How often do we notice that the voice in our head is punishing and cruel instead of positive and supporting? Is there a way we…

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As we slowly come out of our homes this month to meet, I am reminded of a famous scene in The Wizard of Oz when the residents of Oz come out….

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Recently, due to a short work week and long holiday weekend I had missed two client calls on the same day.

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As I was walking and saw the yellow daffodil heads collectively smiling at me along with the crocuses…

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How to know if therapy will help is a tricky question to answer.

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It is a new year, one which is welcomed with a collective sigh of relief as we say goodbye to 2020.

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