In: Blog

04
Jun

Put down the stick

How often do we notice that the voice in our head is punishing and cruel instead of positive and supporting? Is there a way we…

05
May

Opening Up

As we slowly come out of our homes this month to meet, I am reminded of a famous scene in The Wizard of Oz when the residents of Oz come out….

05
Apr

Perfectly Imperfect

Recently, due to a short work week and long holiday weekend I had missed two client calls on the same day.

05
Mar

Uncertainty

As I was walking and saw the yellow daffodil heads collectively smiling at me along with the crocuses…

05
Feb

Therapy – will it help me?

How to know if therapy will help is a tricky question to answer.

05
Jan

The Small Changes

It is a new year, one which is welcomed with a collective sigh of relief as we say goodbye to 2020.